What Breaks a Fast? Foods, Drinks, and Supplements

In today’s fast-paced world, intermittent fasting has gained popularity as a health and wellness trend. But what breaks a fast? Are you curious about which foods, drinks, or supplements you should avoid while fasting? In this comprehensive guide, we’ll explore the dos and don’ts of fasting, shedding light on what you should and shouldn’t consume during your fasting hours.

Fasting has been practiced for centuries for various reasons, including religious observance, weight management, and improved metabolic health. However, it’s essential to understand the impact of your dietary choices during a fast. Let’s dive into the specifics of what breaks a fast, focusing on foods, drinks, and supplements that can affect your fasting state.