Weighted Dips: An Exercise to a commanding & muscle oozing chest!

Weighted Dips are kind of like Chest Dips exercises and particularly emphasizes on your Sternums, Triceps, Arms and Shoulders muscles. Not to mention, Weighted Dips are evolved form of Chest Dips and can also be deemed as its cousin. However, it must be carefully noted that Weighted Dips are practised by adding additional weight to your regular Chest Dips such as weighted belt around your waist, Backpack packed with heavyweights or dumbbells. And such being the case, one must only practise it, if they already possess adequate strength in their upper body or else the risks of injury involved is rather high.

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