Is Flax Seed oil Safe for Diabetes?
Flaxseed oil is a rich source of omega-3 fatty acids that supports overall health and helps in managing diabetes. It improves insulin sensitivity, reduces inflammation, and supports heart health, which is important for diabetics. Although it does not directly lower blood sugar, regular use can help in long-term management. Consuming one to two tablespoons daily along with a balanced diet can be beneficial. It is important to maintain the right omega-3 and omega-6 balance for better results.