How to Balance Screen Time and Outdoor Play for Kids?

Balancing screen time with outdoor play is essential for your child’s physical and mental health. Start by setting clear boundaries for screen usage, like no screens during meals or before bedtime. Encourage regular breaks to avoid overexposure to screens. Replace passive screen activities with engaging outdoor experiences, such as sports, nature walks, or playground visits. Create a family routine that prioritizes physical activities over digital ones. Introduce creative hobbies like drawing, gardening, or building, which captivate attention away from screens. Lead by example—reduce your screen time and join your child in outdoor fun. Offer alternatives like board games or reading to reduce reliance on screens. Striking a balance helps your child develop healthy habits and enjoy both digital and real-world experiences.