Are You an Ectomorph, Mesomorph, or Endomorph? Find Out Now

Understanding your body type (ectomorph, mesomorph, or endomorph) is critical for customising your fitness and diet regimens. Ectomorphs are naturally thin and have a high metabolic rate, yet they struggle to gain weight. Mesomorphs have a muscular and athletic build and grow muscle quickly. Endomorphs have a rounder build and gain weight quickly, necessitating a calorie-restricted diet to maintain weight. Identifying your body type allows you to customise your workouts and diet for optimal outcomes.
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