Submitted by Syreetachen • November 23, 2020
dietingyou.com
Spread your legs using a wide stance and be careful not to twist your spine too much. Rake using your whole body keeping your back aligned and remember not to stay on the one side for too long so that the body does not become too stressed on that side. This distributes strain on arms and shoulders evenly as well as putting less strain on the lower back.
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