If These Signs Feel Familiar — Here’s What to Do
. Don’t panic. Don’t label.
Mental health is a spectrum, not a verdict.
2. Talk openly and gently.
Your goal is connection, not confrontation.
3. Consider a Mental Health Compatibility Check.
It helps both partners understand triggers, coping patterns, and emotional strengths.
4. Seek support early.
Therapy or counseling isn’t a “last resort” — it’s a proactive step toward a healthier marriage.