Moreover, you will not be able to experience the total benefits of yoga, if you remain focussed on the physical plane. Meditation is one of the modules that is covered in the 200 Hour Yoga Teacher Training in Bali. It will help you to learn about guided meditation, transcendental meditation, and chakra meditation. These are healing modalities, which affect the mind and spirit. The essence of yoga lies in the exploration of the mind as well as the soul. That is where you belong.